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Reduce the amount of red meats being consumed since protein is extremely difficult to fully digest and will often result in bloating.Eat as many whole grain foods as possible and drink at least six to eight glasses of water to flush foods through your system.The best products are usually found in health food stores or online.In fact, once you do a little research into digestive enzyme therapy, you will see that many of them are known to provide relief to a number of other health issues as well.

If you are competing for an award you are going to want to put your best foot forward for the judges.

Putting It All Together The best tips to relieve bloated stomach symptoms would start with diet.

Eat plenty of raw whole foods, especially those known to contain digestive enzymes such as papaya, avocado and pineapple.

The Truth About Beans Contrary to popular opinion, eating beans is probably not the main reason you are subjected to bouts of gas and a bloated, distended stomach.

While it is true that beans (and legumes in general) along with the cruciferous vegetables such as broccoli and cauliflower are the main culprits among gassy foods, they are only the tip of the iceberg.

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