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; microsoft.support = microsoft.support

I tried your suggestion and found I the Onenote icon and enabled it. Again restart, and again freezes at "updating cached messages (250/1770)". A related problem seems to be that Outlook does not always honour download headers only in Send / Receive options.

If you select this, the folder opens instantly and you do not have the update cached header problem.

(I still had a problem in a folder with 11000 messages (auto spam filter for the last 7 days!

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This has been working with no problem for several months.

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